Drop 10 pounds in a week. Sep 27, 2016 - Here are the 7 steps you should follow in order to lose 10 pounds in a week. Eat Fewer Carbs and More Lean Proteins. Eat Whole Foods and Avoid Most Processed Junk Foods. Reduce Your Calorie Intake by Following These Tips (See List) Lift Weights and Try High-Intensity Interval Training. Be Active Outside of the Gym. Weight loss doctors morgantown wv. Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really wanta structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge you’ll need to develop better living habits and smarter eating choices after the program ends. You've been working out and eating healthy, but the scale still isn't budging. Here are five reasons why you didn't lose any weight this week. Who Needs to Lose Weight Fast In most cases, it's not a good idea to lose weight too quickly. According to FamilyDoctor.org, weight loss greater than 2 pounds a week is not fat loss, but water and muscle. However, the only exception is in the case of obese individuals, and then only when it's recommended by your doctor. Obesity is defined as a body mass index greater than 30. For example, a 5-foot, 4-inch person weighing 200 pounds has a BMI of 34 and might be an appropriate candidate for a diet that promotes a 4-pound-a-week weight loss. How to Lose 4 Pounds in a Week Safely A very low-calorie diet restricts caloric intake to 800 or fewer calories a day and can help produce a 3- to 5-pound weekly weight loss, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Because of the severe caloric restriction, these diets typically consist of meal replacement products such as shakes that you consume in place of most or all of your meals. These types of products are high in protein and fortified with vitamins and minerals to help ensure your body gets what it needs without the calories. A very low-calorie diet should only be followed for a short-period of time, says the NIDDK, no longer than 3 months, and only under close supervision from a doctor. For an obese person, losing weight so quickly may rapidly improve various health conditions, such as diabetes, blood pressure and cholesterol, according to NIDDK, making it beneficial for overall well-being. ![]() Lose Weight Every Other WeekLosing weight quickly can also be motivating and help you stick to the diet. The Downside of Fast Weight Loss While losing weight quickly on a very low-calorie diet can be rewarding, it has downsides; some of the weight you lose may not be fat, but muscle. Losing muscle decreases your metabolism, which may make it harder for you to maintain the weight loss. Additionally, you may have a hard time keeping the weight off once you go back to eating regular food. It's very important that your very low-calorie weight loss plan offer a transitional diet, as well as a maintenance diet to teach you how to eat regular food, along with ongoing support to help you keep off the weight. Potential side effects of rapid weight loss include fatigue and gastrointestinal distress such as constipation, diarrhea or nausea. Gallstones can also occur from the rapid weight loss, especially in women.
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