![]() Step 1 Consume a low-fat diet that includes proteins and complex carbohydrates, according to MayoClinic.com. Prepare your meals with lean proteins like beef, chicken, fish, eggs, soybeans and low-fat dairy to help build muscle. Eat complex carbohydrates like fruits, vegetables, whole grain pasta and bread, high-fiber cereal, oatmeal and brown rice, which digest slowly and keep you feeling fuller longer. Step 2 Eat more often to increase your metabolism. Consume five to six small meals per day to prevent dips in your blood sugar and keep you burning calories all day long. Constantly digesting food helps you burn more calories even when you are at rest, according to Natural Health Magazine. Going long periods of time without eating causes your body to store meals as fat to preserve energy. Jul 14, 2018 - cellulite is not a fat problem, it's a skin problem. It has nothing to do with what you weigh, or how much weight you lose,' says Hollywood. There isn't one: There isn't a 'quick wash' to lose stomach fat. However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this. Healthy foods means avoiding processed sugars and carbs, and alcohol ('beer belly' is an example of stomach fat). Incorporating plenty of free-weight leg exercises instead of leg-machine exercises will tone your inner thigh muscles better, reducing the lumps of inner thigh fat. Though you cannot decrease the number of fat cells anywhere on your body, including your legs, you can shrink the size of your fat cells by lowering your daily caloric intake to lose weight. Step 3 Create a caloric deficit to increase your fat loss. Track your meals using programs like LIVESTRONG’s MyPlate. Monitor your calories for a couple of days to note your daily caloric average. Subtract 500 calories from your diet daily to lose about one pound per week, notes MayoClinic.com.
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