As a beginner you are making a great step for your health by beginning an exercise plan. With the Beginner Exercise Plan, you can start slow, learning basic exercises that you can incorporate into your new weekly fitness routine. Upgrade to a Premium membership to follow this 4-week exercise plan, and at the end of 4 weeks you can decide if you're ready to progress to the next level, or if you'd prefer to repeat the Beginner Exercise Plan till you feel more comfortable. View a 3-day sample of the plan below! ![]() Free Diet PlansShed fat with this exercise-friendly 4-week fat-loss meal plan. Intermediate Exercise Plan. If you're a little more familiar with exercises and already have a good foundation of basic moves, this Intermediate Exercise Plan is perfect for you. Build upon what you already know, to begin to increase the intensity of your current exercise plan and learn slightly more complex exercise moves. As your body adapts to burning fat more efficiently, your physicians will work with you to introduce solid. Contact us today at 757-673-5990 and let's get started! We make losing weight an attainable goal through with our Weight Loss Program. If you would like to schedule a consult, please call us (757) 267‑9866. Build muscle lose fat. Feb 14, 2006 - For that last-day, last-ditch weight loss, wrestlers say spitting can make the difference. 'You can fill up a bottle and spit out a good pound,'. As a Premium Member, you can choose to use this 4-week Intermediate Exercise Plan to prepare yourself for a more advanced exercise routine, or opt to stick with this plan for as long as you'd like! View a 3-day sample of the plan below! Advanced Exercise Plan.
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November 2018
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